American golfer Ben Griffin revealed that he experienced physical discomfort during the BMW Championship, attributing it to what he described as an “overdose” of creatine consumption. Griffin reported feeling tremors, which he linked to ingesting a substantial amount of creatine in a single instance during the tournament. Creatine, a popular dietary supplement among athletes, is known for its potential to enhance muscle performance and is commonly used in the sports industry.

In his disclosure, Griffin detailed the incident as ingesting a sizeable piece of creatine, leading to adverse effects that manifested as physical tremors. The golfer’s experience sheds light on the challenges athletes may face when using supplements and the importance of adhering to recommended dosages. While creatine is generally regarded as safe when taken as directed, excessive intake can result in side effects, as evidenced by Griffin’s account.

When approached for comment, a sports medicine expert emphasized the significance of responsible supplement use in athletic performance. The expert highlighted the need for athletes to exercise caution and follow appropriate guidelines to avoid adverse reactions. Griffin’s admission serves as a cautionary tale for athletes regarding the potential risks associated with improper supplement consumption, underscoring the importance of informed decision-making in enhancing athletic performance.

Griffin’s account of his creatine “overdose” at the BMW Championship underscores the need for greater awareness and education surrounding supplement usage in sports. As athletes strive to excel in their respective disciplines, ensuring the safe and appropriate use of dietary supplements remains paramount. The incident serves as a reminder of the importance of vigilance and prudence in managing nutritional intake to support optimal athletic performance and well-being.